Seared Lean Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared top sirloin served over creamy cauliflower mash with garlic-sautéed green beans, finished with a touch of savory cracked black pepper.

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NUTRITION

453kcal
Protein
45.3g
Fat
22.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

250 grams Cauliflower Florets

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them with a fork or food processor until creamy and smooth.

  • 2

    Season the top sirloin steak on both sides with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat with half of the olive oil and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing against the grain.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the sliced steak, and serve with the garlic green beans on the side.

Seared Lean Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared top sirloin served over creamy cauliflower mash with garlic-sautéed green beans, finished with a touch of savory cracked black pepper.

NUTRITION

453kcal
Protein
45.3g
Fat
22.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

250 grams Cauliflower Florets

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them with a fork or food processor until creamy and smooth.

  • 2

    Season the top sirloin steak on both sides with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat with half of the olive oil and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board and let it rest for at least 5 minutes before slicing against the grain.

  • 5

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the sliced steak, and serve with the garlic green beans on the side.