Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused tamari glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

52.5g

Fat

19.4g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, sesame oil, honey, minced ginger, and minced garlic to create the glaze.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add the broccoli florets with a splash of water, covering for 2 minutes to steam-soften.
6
Return the chicken to the pan, pour the glaze over the mixture, and toss for 1-2 minutes until the sauce thickens and coats everything.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.