Name: Japanese Chicken and Egg Donburi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup yellow onion; 0.25 cup dashi broth; 1 tbsp tamari; 1 tbsp mirin; 0.25 tsp sea salt; 1 stalk green onion; 0.5 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Japanese Chicken and Egg Donburi

Simmered chicken and onions in a savory dashi broth, topped with a silky soft-scrambled egg and served over a bed of fluffy brown rice.

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NUTRITION

Protein

55.8g

Fat

12.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup yellow onion

0.25 cup dashi broth

1 tbsp tamari

1 tbsp mirin

0.25 tsp sea salt

1 stalk green onion

0.5 tsp toasted sesame seeds

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PREPARATION

1
In a small skillet, combine the dashi broth, tamari, and mirin over medium heat until the liquid begins to simmer.
2
Add the thinly sliced yellow onion and cubed chicken breast to the skillet, then cover with a lid and cook for 5 minutes until the chicken is cooked through.
3
Lightly whisk the egg in a small bowl and pour it slowly in a circular motion over the chicken and onions.
4
Cover the skillet again and cook for 1 minute until the egg is just set but still maintains a silky texture.
5
Slide the chicken and egg mixture onto a bowl of warm cooked brown rice and garnish with sliced green onions and toasted sesame seeds.