Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potato

Lean beef strips seared with garlic and crisp green beans, served alongside a creamy mashed sweet potato with a hint of savory ghee.

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NUTRITION

554kcal
Protein
50.1g
Fat
20.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    While potatoes cook, heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet, seasoning with salt and pepper, and sear for 2-3 minutes until browned.

  • 5

    Remove the beef from the skillet and set aside.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, covering for 3 minutes to steam-saute until crisp-tender.

  • 7

    Return the beef to the skillet for 1 minute to toss with the beans and garlic before serving alongside the mashed sweet potato.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Mashed Sweet Potato

Lean beef strips seared with garlic and crisp green beans, served alongside a creamy mashed sweet potato with a hint of savory ghee.

NUTRITION

554kcal
Protein
50.1g
Fat
20.4g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak, sliced into strips

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potato in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potatoes and mash them thoroughly with the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    While potatoes cook, heat the olive oil in a large skillet over medium-high heat.

  • 4

    Add the beef strips to the skillet, seasoning with salt and pepper, and sear for 2-3 minutes until browned.

  • 5

    Remove the beef from the skillet and set aside.

  • 6

    In the same skillet, add the green beans and minced garlic with a splash of water, covering for 3 minutes to steam-saute until crisp-tender.

  • 7

    Return the beef to the skillet for 1 minute to toss with the beans and garlic before serving alongside the mashed sweet potato.