Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

54.7g

Fat

19.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare brown rice according to package instructions.
2
Season salmon with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side down for 4-5 minutes until crisp.
5
Flip salmon and cook for another 3-4 minutes until desired doneness.
6
Remove salmon and add minced garlic and green beans to the same pan.
7
Sauté green beans for 5 minutes with a splash of water until tender-crisp.
8
Serve salmon over brown rice with a side of garlic green beans.