Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

549kcal
Protein
41.2g
Fat
29g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices, seasoning with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

549kcal
Protein
41.2g
Fat
29g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the scramble alongside the toast and top with the avocado slices, seasoning with a pinch of sea salt and black pepper if desired.