Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and baby spinach, served with sliced avocado and sprouted grain bread that is perfectly toasted.

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NUTRITION

549kcal
Protein
44.3g
Fat
30.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.25 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet until they are cooked through.

  • 3

    Toss the baby spinach into the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook while stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Transfer the scramble to a plate alongside the toast and top with fresh, sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with turkey sausage and baby spinach, served with sliced avocado and sprouted grain bread that is perfectly toasted.

NUTRITION

549kcal
Protein
44.3g
Fat
30.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.25 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet until they are cooked through.

  • 3

    Toss the baby spinach into the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and cook while stirring gently until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Transfer the scramble to a plate alongside the toast and top with fresh, sliced avocado.