Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and perfectly crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

61.7g

Fat

23.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season with salt and pepper.
2
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot pan and sear for four to five minutes until the skin is crispy.
4
Flip the salmon and cook for another two to three minutes until desired doneness is reached.
5
While salmon cooks, steam the asparagus over boiling water for three to five minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and asparagus, drizzling everything with fresh lemon juice.