Chicken and Cucumber Salad with Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Cucumber Salad with Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Chicken and Cucumber Salad with Peanut Dressing

Tender poached chicken tossed with crisp cucumbers and bell peppers in a creamy, velvety peanut sauce that delivers a satisfying crunch in every bite.

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NUTRITION

438kcal
Protein
55.3g
Fat
16.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup English cucumber

0.5 cup Red bell pepper

0.5 tbsp Creamy peanut butter

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Maple syrup

0.25 oz Roasted peanuts

2 tbsp Green onions

2 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Ginger powder

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PREPARATION

  • 1

    Poach the chicken breast in simmering water for 12-15 minutes until the internal temperature reaches 165 degrees Fahrenheit.

  • 2

    Remove chicken from water, let it cool slightly, and shred into bite-sized pieces using two forks.

  • 3

    Thinly slice the English cucumber into half-moons and finely dice the red bell pepper.

  • 4

    In a small bowl, whisk together the creamy peanut butter, toasted sesame oil, tamari, rice vinegar, maple syrup, garlic powder, and ginger powder until the dressing is silky.

  • 5

    Place the shredded chicken, cucumber, and bell pepper into a large mixing bowl.

  • 6

    Pour the peanut dressing over the ingredients and toss well to ensure everything is evenly coated.

  • 7

    Top the salad with chopped roasted peanuts, sliced green onions, and fresh cilantro before serving.

Chicken and Cucumber Salad with Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Cucumber Salad with Peanut Dressing

YOUR SOLIN GENERATED RECIPE

Chicken and Cucumber Salad with Peanut Dressing

Tender poached chicken tossed with crisp cucumbers and bell peppers in a creamy, velvety peanut sauce that delivers a satisfying crunch in every bite.

NUTRITION

438kcal
Protein
55.3g
Fat
16.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup English cucumber

0.5 cup Red bell pepper

0.5 tbsp Creamy peanut butter

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Maple syrup

0.25 oz Roasted peanuts

2 tbsp Green onions

2 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Ginger powder

PREPARATION

  • 1

    Poach the chicken breast in simmering water for 12-15 minutes until the internal temperature reaches 165 degrees Fahrenheit.

  • 2

    Remove chicken from water, let it cool slightly, and shred into bite-sized pieces using two forks.

  • 3

    Thinly slice the English cucumber into half-moons and finely dice the red bell pepper.

  • 4

    In a small bowl, whisk together the creamy peanut butter, toasted sesame oil, tamari, rice vinegar, maple syrup, garlic powder, and ginger powder until the dressing is silky.

  • 5

    Place the shredded chicken, cucumber, and bell pepper into a large mixing bowl.

  • 6

    Pour the peanut dressing over the ingredients and toss well to ensure everything is evenly coated.

  • 7

    Top the salad with chopped roasted peanuts, sliced green onions, and fresh cilantro before serving.