Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet served with a creamy lemon-dill sauce alongside crisp-tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

44.9g

Fat

33.8g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon fillet completely dry using paper towels and season both sides with sea salt and black pepper.
2
In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and garlic powder until smooth.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.
5
Carefully flip the salmon and add the asparagus spears to the empty spaces in the skillet.
6
Cook for an additional 3 to 4 minutes until the salmon is opaque and the asparagus is crisp-tender.
7
Remove from heat and serve the salmon topped with the lemon-dill sauce and the roasted asparagus on the side.