NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz chicken sausage

1 cup cherry tomatoes

1 cup fresh spinach

1 oz feta cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium oven-safe skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cherry tomatoes, sautéing for 4-5 minutes until the tomatoes begin to blister and the sausage is lightly browned.

• 3

  Add the minced garlic and fresh spinach to the skillet, stirring constantly for 1 minute until the spinach is just wilted.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 5

  Pour the egg mixture into the skillet over the vegetables and sausage, ensuring they are evenly distributed.

• 6

  Sprinkle the crumbled feta cheese over the top of the eggs.

• 7

  Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set and slightly puffy.

• 8

  Remove from the oven and let rest for 2 minutes before slicing and serving.