Shakshuka with Feta and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shakshuka with Feta and Herbs

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, finished with creamy feta and a dollop of cool Greek yogurt.

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NUTRITION

539kcal
Protein
45.3g
Fat
25.5g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

0.13 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 cup crushed tomatoes

4 large eggs

0.75 oz feta cheese

0.5 cup nonfat Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper, sautéing until they are soft and translucent, about 5 minutes.

  • 3

    Stir in the minced garlic, cumin, paprika, red pepper flakes, salt, and black pepper, cooking for 1 minute until fragrant.

  • 4

    Pour in the crushed tomatoes and simmer the mixture for 10 minutes until the sauce has thickened slightly.

  • 5

    Use the back of a spoon to create four small wells in the tomato sauce.

  • 6

    Carefully crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and sprinkle with the crumbled feta cheese, fresh parsley, and cilantro.

  • 9

    Serve the shakshuka immediately with a side of nonfat Greek yogurt for added creaminess.

Shakshuka with Feta and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shakshuka with Feta and Herbs

YOUR SOLIN GENERATED RECIPE

Shakshuka with Feta and Herbs

Poached eggs nestled in a vibrant, spiced tomato and bell pepper sauce, finished with creamy feta and a dollop of cool Greek yogurt.

NUTRITION

539kcal
Protein
45.3g
Fat
25.5g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

0.13 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 cup crushed tomatoes

4 large eggs

0.75 oz feta cheese

0.5 cup nonfat Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and bell pepper, sautéing until they are soft and translucent, about 5 minutes.

  • 3

    Stir in the minced garlic, cumin, paprika, red pepper flakes, salt, and black pepper, cooking for 1 minute until fragrant.

  • 4

    Pour in the crushed tomatoes and simmer the mixture for 10 minutes until the sauce has thickened slightly.

  • 5

    Use the back of a spoon to create four small wells in the tomato sauce.

  • 6

    Carefully crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 8

    Remove from heat and sprinkle with the crumbled feta cheese, fresh parsley, and cilantro.

  • 9

    Serve the shakshuka immediately with a side of nonfat Greek yogurt for added creaminess.