Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and toasted sourdough for a satisfyingly crisp finish.

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NUTRITION

391kcal
Protein
33.9g
Fat
13g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Deli Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sourdough Bread

1.4 ounces Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, letting them sit for a few seconds before stirring gently.

  • 4

    Fold in the cottage cheese and chopped turkey slices as the egg whites begin to set.

  • 5

    Continue to cook, stirring occasionally, until the eggs are fully cooked but still tender and creamy.

  • 6

    Toast the sourdough bread until golden and top with the sliced avocado and a pinch of sea salt if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and toasted sourdough for a satisfyingly crisp finish.

NUTRITION

391kcal
Protein
33.9g
Fat
13g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 ounce Deli Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1 slice Sourdough Bread

1.4 ounces Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, letting them sit for a few seconds before stirring gently.

  • 4

    Fold in the cottage cheese and chopped turkey slices as the egg whites begin to set.

  • 5

    Continue to cook, stirring occasionally, until the eggs are fully cooked but still tender and creamy.

  • 6

    Toast the sourdough bread until golden and top with the sliced avocado and a pinch of sea salt if desired.