Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage, sliced; 1/2 cup Cooked Quinoa; 2 cups Fresh Spinach; 1.5 tsp Avocado Oil; 1/2 cup Cherry Tomatoes, halved; 1 tbsp Crumbled Feta Cheese

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty quinoa and finished with a sprinkle of salty feta.

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NUTRITION

Protein

39.2g

Fat

19.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 tsp Avocado Oil

1/2 cup Cherry Tomatoes, halved

1 tbsp Crumbled Feta Cheese

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage and cook for 3-4 minutes until browned and heated through.
3
Stir in the cherry tomatoes and fresh spinach, cooking until the spinach is completely wilted.
4
Reduce the heat to medium and pour in the liquid egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are set and fluffy.
6
Place the warm cooked quinoa into a serving bowl.
7
Top the quinoa with the egg white and sausage scramble.
8
Finish the dish with a sprinkle of crumbled feta cheese and optional cracked black pepper.