Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

50.3g

Fat

20g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds.
7
Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3 to 4 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.