Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and garlic-scented green beans, finished with a squeeze of lemon and a sprinkle of crisp sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
41.5g
Fat
18.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half a teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the surface is golden.

  • 5

    Sauté the green beans and minced garlic in the remaining olive oil in a separate pan over medium heat for 5-7 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Pan-seared salmon served with oven-roasted sweet potato cubes and garlic-scented green beans, finished with a squeeze of lemon and a sprinkle of crisp sea salt.

NUTRITION

479kcal
Protein
41.5g
Fat
18.8g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato, cubed

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half a teaspoon of olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half a teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the surface is golden.

  • 5

    Sauté the green beans and minced garlic in the remaining olive oil in a separate pan over medium heat for 5-7 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, serving with a fresh lemon wedge if desired.