Turkey and Cheddar Melt with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Cheddar Melt with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Turkey and Cheddar Melt with Caramelized Onions

Pan-seared sprouted grain bread layered with savory roasted turkey and sharp cheddar, topped with sweet, golden caramelized onions for a rich and comforting crunch.

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NUTRITION

523kcal
Protein
51.8g
Fat
18.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz roasted turkey breast

1 oz sharp cheddar cheese

0.5 cup yellow onion

1 tsp ghee

1 tsp dijon mustard

0.25 cup baby arugula

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Melt half of the ghee in a small skillet over medium-low heat.

  • 2

    Add the thinly sliced yellow onions and sea salt, cooking slowly for 12-15 minutes until they are soft and deep golden brown.

  • 3

    Wipe the skillet clean and return to medium heat.

  • 4

    Spread the Dijon mustard evenly across one side of each slice of sprouted grain bread.

  • 5

    Layer one slice of bread with half of the cheddar cheese, followed by the roasted turkey, the caramelized onions, and the remaining cheddar.

  • 6

    Place the second slice of bread on top to close the sandwich.

  • 7

    Add the remaining ghee to the skillet and place the sandwich in the pan, grilling for 3 minutes per side until the bread is toasted and the cheese is melted.

  • 8

    Remove from heat, carefully open the sandwich to add the fresh baby arugula, and slice diagonally before serving.

Turkey and Cheddar Melt with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Cheddar Melt with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Turkey and Cheddar Melt with Caramelized Onions

Pan-seared sprouted grain bread layered with savory roasted turkey and sharp cheddar, topped with sweet, golden caramelized onions for a rich and comforting crunch.

NUTRITION

523kcal
Protein
51.8g
Fat
18.2g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

4 oz roasted turkey breast

1 oz sharp cheddar cheese

0.5 cup yellow onion

1 tsp ghee

1 tsp dijon mustard

0.25 cup baby arugula

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Melt half of the ghee in a small skillet over medium-low heat.

  • 2

    Add the thinly sliced yellow onions and sea salt, cooking slowly for 12-15 minutes until they are soft and deep golden brown.

  • 3

    Wipe the skillet clean and return to medium heat.

  • 4

    Spread the Dijon mustard evenly across one side of each slice of sprouted grain bread.

  • 5

    Layer one slice of bread with half of the cheddar cheese, followed by the roasted turkey, the caramelized onions, and the remaining cheddar.

  • 6

    Place the second slice of bread on top to close the sandwich.

  • 7

    Add the remaining ghee to the skillet and place the sandwich in the pan, grilling for 3 minutes per side until the bread is toasted and the cheese is melted.

  • 8

    Remove from heat, carefully open the sandwich to add the fresh baby arugula, and slice diagonally before serving.