Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp garlic green beans and creamy mashed cauliflower, finished with a touch of rich, nutty ghee.

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NUTRITION

509kcal
Protein
36.2g
Fat
34.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1.5 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with sea salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until tender-crisp, about 5-6 minutes.

  • 5

    Drain the steamed cauliflower and transfer to a blender or use a potato masher, adding the ghee and a pinch of salt, blending until creamy and smooth.

  • 6

    Plate the mashed cauliflower first, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with tender-crisp garlic green beans and creamy mashed cauliflower, finished with a touch of rich, nutty ghee.

NUTRITION

509kcal
Protein
36.2g
Fat
34.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1.5 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Season the salmon fillet with sea salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic until tender-crisp, about 5-6 minutes.

  • 5

    Drain the steamed cauliflower and transfer to a blender or use a potato masher, adding the ghee and a pinch of salt, blending until creamy and smooth.

  • 6

    Plate the mashed cauliflower first, top with the seared salmon, and serve the garlic green beans on the side.