Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

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NUTRITION

435kcal
Protein
42.9g
Fat
12g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast with lemon juice, minced garlic, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, fluff your pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli with a hint of charred goodness.

NUTRITION

435kcal
Protein
42.9g
Fat
12g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast with lemon juice, minced garlic, and your favorite dried herbs like oregano or thyme.

  • 4

    Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests for a few minutes, fluff your pre-cooked quinoa with a fork.

  • 7

    Slice the chicken into strips and serve it over the quinoa with the roasted broccoli on the side.