Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served over whole grain toast with buttery avocado.

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NUTRITION

Protein

32.2g

Fat

16.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Egg

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
4
Pour the egg mixture into the same skillet over medium-low heat.
5
Gently stir the eggs with a spatula until they begin to set, then fold the sautéed spinach back into the scramble.
6
Continue cooking until the eggs are fully set but still moist and creamy.
7
Toast the whole wheat bread until golden brown.
8
Top the toast with the egg and spinach scramble and finish with sliced avocado and a pinch of black pepper.