Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus spears; 1.5 tsp Ghee; 2 tbsp Non-fat Plain Greek Yogurt; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

29.1g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1.5 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to lightly cook until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl; add the Greek yogurt, half of the ghee, and a pinch of salt and pepper, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
5
Heat the remaining ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
7
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.