Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 1 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted Brussels sprouts and tender chicken breast tossed in a tangy balsamic glaze for a meal that features a delightful caramelized crunch.

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NUTRITION

Protein

49.9g

Fat

19.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half, then cut the chicken breast into 1-inch cubes.
3
Place the sprouts and chicken on the baking sheet, drizzling with olive oil and adding the minced garlic, salt, and pepper.
4
Toss everything thoroughly to ensure an even coating and spread into a single layer.
5
Roast for 20 to 25 minutes, flipping halfway through, until the chicken is golden and the sprouts have a deep char.
6
Remove from the oven and drizzle the balsamic glaze over the hot pan before serving.