Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

373kcal
Protein
35.7g
Fat
16.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and brown them in the skillet for about 3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and opaque.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

373kcal
Protein
35.7g
Fat
16.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and brown them in the skillet for about 3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and opaque.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the freshly sliced avocado.