High-Protein Chocolate Chia Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Chia Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Parfait

Whipped Greek yogurt swirled with rich chocolate protein and chia seeds, layered with fresh raspberries and finished with a satisfyingly toasted almond crunch.

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NUTRITION

342kcal
Protein
41.4g
Fat
10.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Non-fat Greek Yogurt

0.6 scoop Chocolate Protein Powder

1 tablespoon Chia Seeds

0.55 cup Fresh Raspberries

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the chocolate protein powder.

  • 2

    Whisk or stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating.

  • 4

    In a serving glass or mason jar, layer half of the chocolate yogurt mixture at the bottom.

  • 5

    Add a layer of fresh raspberries, reserving a few for the top garnish.

  • 6

    Add the remaining chocolate yogurt mixture on top of the raspberries.

  • 7

    Finish the parfait by sprinkling the slivered almonds and the remaining raspberries over the top.

  • 8

    Serve immediately or refrigerate for 30 minutes for a thicker, pudding-like consistency.

High-Protein Chocolate Chia Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Chia Parfait

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Parfait

Whipped Greek yogurt swirled with rich chocolate protein and chia seeds, layered with fresh raspberries and finished with a satisfyingly toasted almond crunch.

NUTRITION

342kcal
Protein
41.4g
Fat
10.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Non-fat Greek Yogurt

0.6 scoop Chocolate Protein Powder

1 tablespoon Chia Seeds

0.55 cup Fresh Raspberries

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the chocolate protein powder.

  • 2

    Whisk or stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and fluffy.

  • 3

    Fold in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to begin hydrating.

  • 4

    In a serving glass or mason jar, layer half of the chocolate yogurt mixture at the bottom.

  • 5

    Add a layer of fresh raspberries, reserving a few for the top garnish.

  • 6

    Add the remaining chocolate yogurt mixture on top of the raspberries.

  • 7

    Finish the parfait by sprinkling the slivered almonds and the remaining raspberries over the top.

  • 8

    Serve immediately or refrigerate for 30 minutes for a thicker, pudding-like consistency.