Name: Pan-Seared Salmon with Herb Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked White Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon chopped Fresh Parsley; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Herb Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Roasted Asparagus

Crispy pan-seared salmon fillet served over fluffy herb-flecked rice with a side of tender roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.2g

Fat

17.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked White Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon chopped Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil, salt, and pepper.
3
Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.
4
While asparagus roasts, season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
In a small bowl, fluff the warm cooked rice and stir in the fresh parsley and a pinch of salt.
9
Plate the herb rice and roasted asparagus alongside the salmon.
10
Drizzle the lemon juice over the salmon and vegetables just before serving.