Name: Lemon-Herb Roasted Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 2 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Broccoli

Oven-roasted chicken breast and broccoli florets tossed in a zesty lemon-herb marinade for a meal that is both bright and satisfying.

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NUTRITION

Protein

55.8g

Fat

21.9g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into 1-inch cubes and place them in a large mixing bowl along with the broccoli florets.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper until well combined.
4
Pour the lemon-herb mixture over the chicken and broccoli, tossing thoroughly to ensure every piece is evenly coated.
5
Spread the ingredients in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper browning.
6
Roast in the center of the oven for 18 to 20 minutes until the chicken is cooked through and the broccoli is tender with slightly charred edges.
7
Remove from the oven and immediately sprinkle with the grated parmesan cheese to allow it to melt slightly before serving warm.