Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Pan-seared tilapia and roasted asparagus seasoned with garlic and lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

292kcal
Protein
49g
Fat
8.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillets

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 7

    Plate the fish alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Tilapia with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Lemon

Pan-seared tilapia and roasted asparagus seasoned with garlic and lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

292kcal
Protein
49g
Fat
8.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillets

150g Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

  • 6

    Sear the tilapia for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 7

    Plate the fish alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.