Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

615kcal
Protein
61.3g
Fat
22.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until creamy, adding a splash of water if needed for texture.

  • 3

    Pat the salmon fillet completely dry and season with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Remove the salmon and add the green beans and minced garlic to the same skillet.

  • 7

    Sauté the beans for 5 minutes until tender-crisp, then finish with a squeeze of fresh lemon juice.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of bright, zesty lemon.

NUTRITION

615kcal
Protein
61.3g
Fat
22.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

150 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until creamy, adding a splash of water if needed for texture.

  • 3

    Pat the salmon fillet completely dry and season with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Remove the salmon and add the green beans and minced garlic to the same skillet.

  • 7

    Sauté the beans for 5 minutes until tender-crisp, then finish with a squeeze of fresh lemon juice.