Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant mixed berries and nutty hemp hearts for a refreshing, protein-packed treat with a satisfying crunch.

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NUTRITION

227kcal
Protein
26.5g
Fat
4.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat plain Greek yogurt

0.5 cup mixed berries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    Place the non-fat plain Greek yogurt into a small serving bowl or a glass mason jar.

  • 2

    Add the vanilla extract and ground cinnamon to the yogurt, stirring well until the spices are evenly incorporated.

  • 3

    Gently wash the mixed berries and pat them dry with a paper towel.

  • 4

    Layer the berries directly on top of the seasoned yogurt base.

  • 5

    Finish by sprinkling the hemp hearts over the berries to add a nutty texture and healthy fats.

Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant mixed berries and nutty hemp hearts for a refreshing, protein-packed treat with a satisfying crunch.

NUTRITION

227kcal
Protein
26.5g
Fat
4.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat plain Greek yogurt

0.5 cup mixed berries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    Place the non-fat plain Greek yogurt into a small serving bowl or a glass mason jar.

  • 2

    Add the vanilla extract and ground cinnamon to the yogurt, stirring well until the spices are evenly incorporated.

  • 3

    Gently wash the mixed berries and pat them dry with a paper towel.

  • 4

    Layer the berries directly on top of the seasoned yogurt base.

  • 5

    Finish by sprinkling the hemp hearts over the berries to add a nutty texture and healthy fats.