Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed spinach and egg whites whisked with creamy cottage cheese, served alongside crispy turkey bacon and sliced avocado.

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NUTRITION

417kcal
Protein
38.3g
Fat
24.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until it reaches your desired level of crispiness, then set aside on a paper towel.

  • 2

    Wipe the skillet clean and add the olive oil and fresh spinach, sautéing until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Plate the scramble alongside the crispy turkey bacon and top with freshly sliced avocado.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Sautéed spinach and egg whites whisked with creamy cottage cheese, served alongside crispy turkey bacon and sliced avocado.

NUTRITION

417kcal
Protein
38.3g
Fat
24.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until it reaches your desired level of crispiness, then set aside on a paper towel.

  • 2

    Wipe the skillet clean and add the olive oil and fresh spinach, sautéing until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Plate the scramble alongside the crispy turkey bacon and top with freshly sliced avocado.

  • 6

    Season with a pinch of black pepper or red pepper flakes if desired.