Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with spinach and cottage cheese, served with blistered cherry tomatoes and sliced avocado on toasted sprouted bread.

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NUTRITION

Protein

33.9g

Fat

18g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.
2
Cook the tomatoes for 2-3 minutes until the skins begin to blister and soften.
3
Add the fresh spinach to the pan and sauté until it is completely wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
5
Fold in the cottage cheese when the eggs are nearly set to keep the texture creamy.
6
Toast the sprouted grain bread until golden brown and top with sliced avocado.
7
Plate the egg scramble alongside the avocado toast and season with black pepper.