Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast chunks baked in a zesty citrus glaze and served with crisp-tender broccoli for a vibrant, low-calorie twist on a classic favorite.

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NUTRITION

465kcal
Protein
56.4g
Fat
12.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Dice the chicken breast into 1-inch cubes and place them in a bowl, seasoning with sea salt and black pepper.

  • 3

    In a separate small bowl, whisk together the fresh orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.

  • 4

    Arrange the chicken cubes and broccoli florets on the prepared baking sheet in a single layer.

  • 5

    Drizzle the toasted sesame oil over the chicken and broccoli, then pour the orange sauce mixture over everything, tossing well to ensure an even coating.

  • 6

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has reduced into a sticky, glossy glaze.

  • 7

    Remove from the oven and garnish with sliced green onions and toasted sesame seeds before serving.

Baked Orange Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast chunks baked in a zesty citrus glaze and served with crisp-tender broccoli for a vibrant, low-calorie twist on a classic favorite.

NUTRITION

465kcal
Protein
56.4g
Fat
12.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Dice the chicken breast into 1-inch cubes and place them in a bowl, seasoning with sea salt and black pepper.

  • 3

    In a separate small bowl, whisk together the fresh orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder until the starch is fully dissolved.

  • 4

    Arrange the chicken cubes and broccoli florets on the prepared baking sheet in a single layer.

  • 5

    Drizzle the toasted sesame oil over the chicken and broccoli, then pour the orange sauce mixture over everything, tossing well to ensure an even coating.

  • 6

    Bake for 15 to 18 minutes, or until the chicken is cooked through and the sauce has reduced into a sticky, glossy glaze.

  • 7

    Remove from the oven and garnish with sliced green onions and toasted sesame seeds before serving.