Name: Seared Tuna Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Ahi tuna steak; 0.5 cup cooked jasmine rice; 0.25 whole avocado; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp sesame seeds; 0.5 cup sliced cucumber; 2 whole radishes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Rice Bowl with Avocado

Pan-seared Ahi tuna crusted in sesame seeds served over a bed of fluffy jasmine rice with creamy avocado slices and crisp radishes.

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NUTRITION

Protein

49.2g

Fat

16.0g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ahi tuna steak

0.5 cup cooked jasmine rice

0.25 whole avocado

1 tsp sesame oil

1 tbsp tamari

1 tsp sesame seeds

0.5 cup sliced cucumber

2 whole radishes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp rice vinegar

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PREPARATION

1
Pat the Ahi tuna steak completely dry with a paper towel to ensure a perfect crust.
2
Season all sides of the tuna with sea salt and black pepper, then press the sesame seeds firmly into the flesh.
3
Heat the sesame oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Carefully place the tuna in the hot pan and sear for 60 to 90 seconds per side for a beautiful rare center.
5
Remove the tuna from the pan and let it rest for 2 minutes on a cutting board before slicing into 1/4-inch thick pieces.
6
Place the warm jasmine rice in the center of a bowl as the base.
7
Arrange the sliced tuna, creamy avocado, cucumber, and radishes over the rice.
8
Whisk the tamari and rice vinegar together in a small bowl, then drizzle the mixture over the top.