Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 2 cup Asparagus spears; 1.5 cup Cherry tomatoes; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets oven-baked with a bright lemon-herb marinade and served alongside crisp-tender asparagus and blistered cherry tomatoes.

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NUTRITION

Protein

51.7g

Fat

13.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

2 cup Asparagus spears

1.5 cup Cherry tomatoes

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and halve the cherry tomatoes.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, lemon zest, salt, and pepper.
4
Place the cod fillets, asparagus, and tomatoes on the prepared baking sheet in a single layer.
5
Drizzle the lemon-garlic mixture over the fish and vegetables, tossing the vegetables gently to coat.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
7
Garnish the dish with chopped fresh parsley and dill before serving.