Name: Seared Tuna Poke Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup Cooked white rice; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Rice Bowl

Ahi tuna steak seared to a buttery texture and served over fluffy rice with crisp cucumbers and creamy avocado.

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NUTRITION

Protein

53.6g

Fat

22.3g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup Cooked white rice

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Cucumber

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over high heat until it is shimmering and very hot.
3
Sear the tuna for 45 to 60 seconds per side to achieve a golden crust while keeping the center rare.
4
Remove the tuna from the pan, let it rest for 2 minutes, and then slice it into half-inch cubes.
5
In a small bowl, whisk together the tamari and toasted sesame oil until well combined.
6
Assemble the bowl by placing the cooked rice at the base and topping it with the seared tuna, edamame, sliced cucumber, and avocado.
7
Drizzle the tamari dressing over the entire bowl and garnish with sesame seeds before serving.