YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Herbed Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and fluffy herbed brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups Green Beans
1.5 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
2 tbsp Fresh Parsley, chopped
1 tbsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
In the same skillet or a separate pan, add the remaining olive oil and the trimmed green beans.
Sauté the green beans for 5 minutes, then add the minced garlic and cook for 1 more minute until the beans are tender-crisp and fragrant.
In a small bowl, fluff the warm cooked brown rice and stir in the chopped fresh parsley and half of the lemon juice.
Plate the herbed brown rice alongside the garlic green beans and the seared salmon.
Drizzle the remaining lemon juice over the salmon before serving.