Name: Pan-Seared Tuna with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 0.5 cup Cooked quinoa; 1 cup Fresh green beans; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Herb Sauce

Pan-seared succulent tuna steaks drizzled with a vibrant lemon-herb sauce, served alongside fluffy quinoa and crisp green beans.

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NUTRITION

Protein

49.4g

Fat

17.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

0.5 cup Cooked quinoa

1 cup Fresh green beans

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry and season both sides with 0.125 tsp sea salt and 0.125 tsp black pepper.
2
In a small bowl, whisk together the lemon juice, lemon zest, minced parsley, minced garlic, and 0.5 tbsp olive oil.
3
Heat the remaining 0.5 tbsp olive oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 2 minutes per side for a perfect medium-rare finish.
5
Sauté the green beans in a separate pan with a tablespoon of water for 3 minutes until tender.
6
Serve the tuna over the cooked quinoa and green beans, finishing with the lemon-herb sauce.