Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1.5 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 small Avocado

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

34.2g

Fat

15.7g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and sauté until they begin to soften and blister.
3
Toss in the fresh spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until combined.
5
Pour the egg mixture into the skillet and scramble gently until set but still moist.
6
Toast the sprouted grain bread and top with sliced avocado.
7
Serve the scramble alongside the avocado toast for a balanced, protein-packed start.