Name: Seared Salmon with Lemon Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Fresh Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served with garlic-infused asparagus and nutty brown rice, finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

39.5g

Fat

16.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
6
In the same skillet, add the asparagus and minced garlic, sautéing for 3-5 minutes until tender-crisp.
7
Stir in the fresh lemon juice to deglaze the pan and coat the vegetables.
8
Plate the salmon and asparagus over the warm brown rice and drizzle with any remaining pan juices.