NUTRITION

SERVINGS

INGREDIENTS

5 oz lean top sirloin beef

0.25 cup dry egg noodles

0 tsp olive oil

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 cup beef broth

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to a boil and cook the egg noodles according to package directions until tender, then drain and set aside.

• 2

  Slice the beef into thin strips and season evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 4

  Add the beef strips to the skillet and sear until browned on all sides, then remove from the pan and set aside on a plate.

• 5

  In the same skillet, add the sliced mushrooms and diced onions, sautéing until the vegetables are golden and tender.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Pour in the beef broth to deglaze the pan, using a wooden spoon to scrape up any flavorful browned bits from the bottom.

• 8

  Reduce the heat to low and stir in the Dijon mustard and Greek yogurt until the sauce is smooth and creamy.

• 9

  Return the cooked beef and any accumulated juices to the skillet, tossing to coat the meat thoroughly in the sauce.

• 10

  Serve the beef and mushroom mixture over the warm egg noodles and garnish with chopped fresh parsley.