Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 clove Garlic; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

37.5g

Fat

15.5g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 clove Garlic

0.5 medium Lemon

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PREPARATION

1
Steam the cauliflower florets until fork-tender, about 10 to 12 minutes.
2
Place the steamed cauliflower in a food processor with minced garlic and pulse until a creamy, smooth consistency is reached.
3
Pat the salmon fillet dry and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4 to 5 minutes on the first side until a golden crust forms, then flip and cook for another 3 to 4 minutes.
6
While the salmon cooks, steam the asparagus for 3 to 5 minutes until bright green and tender-crisp.
7
Serve the seared salmon over the cauliflower mash with the asparagus on the side, finished with a fresh squeeze of lemon.