Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 0.5 cup Cherry Tomatoes, halved; 0.25 small Avocado, sliced

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Sautéed spinach and egg whites folded over creamy cottage cheese and topped with a slice of buttery avocado.

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NUTRITION

Protein

28g

Fat

16.2g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

0.5 cup Cherry Tomatoes, halved

0.25 small Avocado, sliced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach and halved cherry tomatoes to the pan and sauté until the spinach is wilted and the tomatoes are slightly softened.
3
Whisk the egg whites in a small bowl with a pinch of sea salt and black pepper, then pour them into the skillet over the vegetables.
4
Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.
5
Spread the cottage cheese across one half of the omelette.
6
Carefully fold the other half of the omelette over the cheese and cook for another minute to warm the filling through.
7
Slide the omelette onto a plate and finish with the fresh avocado slices on top.