Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 6 oz Smoked salmon; 2 tbsp Whipped cream cheese; 0.25 cup Nonfat plain Greek yogurt; 0.25 cup Sliced cucumber; 2 tbsp Thinly sliced red onion; 1 tbsp Capers; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a creamy lemon-dill spread and silky smoked salmon, topped with crisp cucumbers and tangy red onions.

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NUTRITION

Protein

47.9g

Fat

17.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

6 oz Smoked salmon

2 tbsp Whipped cream cheese

0.25 cup Nonfat plain Greek yogurt

0.25 cup Sliced cucumber

2 tbsp Thinly sliced red onion

1 tbsp Capers

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and fragrant.
2
In a small bowl, whisk together the whipped cream cheese, Greek yogurt, fresh dill, lemon juice, and black pepper until smooth.
3
Spread the creamy mixture evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the bottom half of the bagel in a folded, ribbon-like fashion.
5
Layer the sliced cucumber, red onion, and capers over the salmon for a refreshing crunch.
6
Place the top half of the bagel on the sandwich and serve immediately while the bagel is still warm.