Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with a side of warm quinoa and a sprinkle of cracked black pepper.

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NUTRITION

383kcal
Protein
34.5g
Fat
13g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

0.5 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Onion

0.5 cup Diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing until they become tender and translucent.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of black pepper and serve immediately alongside the warm quinoa.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, served with a side of warm quinoa and a sprinkle of cracked black pepper.

NUTRITION

383kcal
Protein
34.5g
Fat
13g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

0.5 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Onion

0.5 cup Diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing until they become tender and translucent.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Pour the liquid egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.

  • 6

    Season with a pinch of black pepper and serve immediately alongside the warm quinoa.