Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.4g

Fat

18.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the tough woody ends off the asparagus spears and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until a golden crust forms and the fish is cooked through.
6
Plate the seared salmon with the brown rice and steamed asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.