Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1.4 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1/2 tsp Sesame Seeds

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

49.1g

Fat

20.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1.4 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Sesame Seeds

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PREPARATION

1
Rinse quinoa and cook in water until all liquid is absorbed and grains are fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt, pepper, and minced garlic.
4
Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down until crispy.
5
Flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
6
Serve the salmon over the quinoa and broccoli, finishing with lemon juice and toasted sesame seeds.