Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, featuring a perfectly crisp skin and a squeeze of fresh lemon.

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NUTRITION

Protein

45.4g

Fat

20.7g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions if not using pre-cooked rice.
2
Pat the salmon fillet completely dry with a paper towel and season the skin side with a pinch of sea salt.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
5
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and just cooked through.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
9
Add the green beans to the skillet and sauté for 4 to 5 minutes until tender-crisp and vibrant green.
10
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.