Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
34.2g
Fat
32.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

3 cups Fresh Baby Spinach

85g Sliced Avocado

1 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy sliced avocado.

NUTRITION

471kcal
Protein
34.2g
Fat
32.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

3 cups Fresh Baby Spinach

85g Sliced Avocado

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.