Name: Grilled Lemon-Garlic Chicken Breast with Cucumber-Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1.5 tsp Olive Oil; 1/2 cup chopped Cucumber; 1/2 cup halved Cherry Tomatoes; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1.5 tbsp Red Onion, finely diced; Fresh Parsley, Salt, and Pepper to taste

Grilled Lemon-Garlic Chicken Breast with Cucumber-Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Cucumber-Tomato Salad

Tender chicken breast marinated in lemon and garlic, grilled and served with a crisp cucumber-tomato salad tossed in a bright herb vinaigrette.

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NUTRITION

Protein

37.4g

Fat

11.2g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1.5 tsp Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove Garlic, minced

1.5 tbsp Red Onion, finely diced

Fresh Parsley, Salt, and Pepper to taste

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PREPARATION

1
In a small bowl, whisk together the lemon juice, half of the olive oil, minced garlic, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade; let it sit for 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, combine the chopped cucumber, cherry tomatoes, and red onion in a bowl.
6
Toss the vegetables with the remaining olive oil, fresh parsley, and an extra squeeze of lemon if desired.
7
Slice the grilled chicken and serve immediately alongside the fresh salad.