Silky Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Bell Peppers

Pan-seared extra firm tofu crumbled with vibrant bell peppers and fresh spinach, seasoned with turmeric and nutritional yeast for a savory, golden finish.

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NUTRITION

274kcal
Protein
30.2g
Fat
11.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

1.5 tbsp Nutritional Yeast

1 cup Fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/2 tsp Turmeric

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Black Salt

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PREPARATION

  • 1

    Drain the extra firm tofu and pat it dry with a paper towel, leaving just enough moisture to ensure a tender scramble.

  • 2

    Dice the red bell pepper into small, even pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a quick spray of avocado oil.

  • 4

    Add the diced bell peppers to the pan and sauté for 3 to 4 minutes until they begin to soften.

  • 5

    Crumble the tofu into the skillet using your hands or a fork to create varied, egg-like textures.

  • 6

    Stir in the nutritional yeast, turmeric, garlic powder, and onion powder until the tofu is evenly coated and golden.

  • 7

    Cook for 5 minutes, stirring occasionally to prevent sticking.

  • 8

    Add the fresh baby spinach and fold gently into the tofu mixture until the leaves are just wilted.

  • 9

    Remove from heat and sprinkle with the black salt to preserve its unique savory aroma before serving.

Silky Tofu Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Bell Peppers

Pan-seared extra firm tofu crumbled with vibrant bell peppers and fresh spinach, seasoned with turmeric and nutritional yeast for a savory, golden finish.

NUTRITION

274kcal
Protein
30.2g
Fat
11.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

1.5 tbsp Nutritional Yeast

1 cup Fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/2 tsp Turmeric

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/4 tsp Black Salt

PREPARATION

  • 1

    Drain the extra firm tofu and pat it dry with a paper towel, leaving just enough moisture to ensure a tender scramble.

  • 2

    Dice the red bell pepper into small, even pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a quick spray of avocado oil.

  • 4

    Add the diced bell peppers to the pan and sauté for 3 to 4 minutes until they begin to soften.

  • 5

    Crumble the tofu into the skillet using your hands or a fork to create varied, egg-like textures.

  • 6

    Stir in the nutritional yeast, turmeric, garlic powder, and onion powder until the tofu is evenly coated and golden.

  • 7

    Cook for 5 minutes, stirring occasionally to prevent sticking.

  • 8

    Add the fresh baby spinach and fold gently into the tofu mixture until the leaves are just wilted.

  • 9

    Remove from heat and sprinkle with the black salt to preserve its unique savory aroma before serving.